Keeping healthy
British Nutrition Foundation
Healthy Eating
We aim to give people access to reliable science-based information to support anyone on their journey towards a healthy, sustainable diet. In this section you can find some top tips for eating healthily.
NHS
Exercise
Physical activity guidelines for children and young people
Foundation of Light
The Foundation of Light is the registered charity of Sunderland Football Club and we use the power of football and sport to provide opportunities to young people, adults and families across Sunderland, South Tyneside and County Durham.
We have 4 curriculum areas which are shown below, all of which are open to people from all backgrounds, abilities and genders.
- Football and Sport
- Education
- Skills and Employability
- Health and Wellbeing
Our vision is to use the curriculum areas and the programmes within them to create better opportunities and better lives for our communities.
Beacon of Light, Stadium Park, Sunderland, SR5 1SN