Mental health

Mental health problems can affect many parts of your life, but you can make a difference - try to spot what triggers them for you, like stress or not enough sleep, and make changes.

You can do things that your mental health better, like meeting friends or playing sport. By taking steps to look after yourself, you can still lead a happy and fulfilled life.

Here's some ways to look after your mental health:

  • Work out what makes you feel good 
  • Find ways to boost your confidence, to feel good about yourself

Find local help or support using our search young person's toolkit 

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