When it comes to spending time with our children, quality is much more important than quantity. Try to set aside a specific time each day during which you engage in activities directed by your child; offer them your full attention and let them know they are your priority.
Properly listening is one of the most important ways that we can build resilience. Listening shows your child that you are interested in what they have to say and that you can see the world through their eyes. You don’t have to agree with what they are saying, but listening shows them that you respect them and teaches them self-respect.
Let your child know that everyone experiences pain, fear, anger, and anxiety – this may even encourage them to open up to you. While children are upset, sensitive listening provides emotional first aid.